Let's talk about A N G E R !
Before we jump right in, have you noticed how similar this word is to dANGER?!
Just like with F.e.a.r, I used to have a very intimate relationship with A N G E R.
Oh my... oh my... That sh*t was serious! 💥 💣
You know, People Pleasers are very ANGRY and so are tons of WOMEN!
Women are angry and have never been allowed to express their anger. So we've learned to judge it & then judge OURSELVES for feeling it!
Now, here's the thing! That sh*t will have to come out at one point or another and that's when it gets really, I mean REALLY ugly! So then we JUDGE ourselves even HARDER!
How did I transform all that anger?
Well, for me Tog Chod was the key! Tog Chod is the practice you can see in the video, created by my Tibetan Buddhist Lama Tulku Lobsang.
This practise was like water to the driest and thirstiest plant — I was dying to get my hands on that sword ⚔️ and f*cking express all the anger I felt inside!
And I did! I F*CKING DID IT!💪
I killed so many monsters during tons of hours of practise. Forget about RECLAIMING my voice! At the time I wanted to f*cking ROAR! 🔥
ROAR b*tch, ROAR! 🦁🦁🦁
Whether or not you have access to this practise or any other, the point is that you need to Honour and allow yourself to Express your anger in a safe way. If you've been stuffing it down, shutting your voice, not speaking your truth and you know you're f*cking angry, I do know I can help you RIGHT NOW!
If this resonates somewhere within your being then you and I should have a conversation.
And, in case nobody told you today… or recently… or ever...
You sure are entitled to be ANGRY!
Sending Love,
Teresa
#AngerIsToBeHonoured #ExpressYourself #SelfAcceptance#ReclaimYourPower
#AuthenticityIsTheNewBlack