“People will forget what you said. People will forget what you did. But people will never forget how you made them feel.”
Alka Mattoo - New Jersey USA
Alka is a total badass designer with an amazing talent and with an even more awesome project in this world. She is the genius behind Orvana London. Check out her clothings and creations.
Sinéad Moffat - Florida USA
Sinéad is an amazing beam of light, a torch holder in this world. She is a healer, a coach, an intuitive woman and a powerhouse.
"Teresa's coaching was incredibly powerful. Both thoughtful and patient, she helped me break down problems I was facing, into manageable pieces. But more importantly, she helped me truly understand them.
As a result I got clarity on what next steps I needed to take to work through them. Teresa really helped me straighten out a lot of what was working and what was being neglected. She also helped me make sense of my desires, habits and goals. I can honestly say that the schedule that I am now working to feels healthier, balanced and productive.
Teresa is a bold, passionate and deep woman. And best of all - she genuinely cares about the people she works with! The emotions were so open and in full flow of trust. Thank you so much, Teresa."
- Jeanette F., UK
"Teresa is super amazing as a coach and she doesn’t bullshit ;) She is also very caring and loving. It was a privilege to be guided by her!
After every session I left with something totally unexpected. Something I didn't know I needed or wanted. It was quite fascinating! She really helped me get my priorities straight. And more importantly, to implement and stick to them!!
After my coaching with Teresa, I overcame one of my biggest blocks and felt more free than ever before. I have managed to structure my lifestyle a lot better, having more consistency and a circadian rhythm. I am more certain of what I want in life and what I want to be spending my time doing. I even had my best romantic relationship so far, and I'm certain it wouldn't have been nearly as healing if it wasn't for the coaching.
I would recommend it to anyone who wants to take their life to the next level."
- Sebastian T., Sweden
"Teresa's passion and energy will rock your world!
Her honest and authentic approach will help you to get clear on where you are, where you want to be and give you clear actions to take that challenge you and move you in the direction of your dreams.
I highly recommend her."
- Daniel Morgan, UK
After a 5-week Group Coaching Program, The Power Of Self Love, I was surprised with this video on my inbox.
"During the time we worked together, Teresa helped me realize a lot of things about myself which I couldn't see before. She helped me uncover and overcome some of the biggest limiting beliefs I had. She challenged me in many different ways and stepping up to achieve those challenges made me take my life to a whole new level. It was an amazing experience for me!
Now, I feel stronger than ever and so much more confident. Now I take full responsibility for my thoughts, actions, feelings and results! I am so empowered by her coaching that I know I will always find a way to achieve my dreams and goals. I feel an unbelievable desire, passion and purpose in my life, now!
Teresa is a very honest and straight forward woman. She is also very kind and has a giving spirit. She was always there for me! I love her passion and the fact that she puts everything into her coaching.
If you ever consider working with Teresa, you must know that you will always have in her someone who is more than a 100% committed in helping you feel fully alive and be certain that the best of your life is just around the corner! Teresa is just amazing! Thank you Teresa!"
- Martin Ivanov, Bulgaria
"I signed up to work with Teresa in her Group Coaching for Women because I was struggling with Self-Love. I trusted working with her because of her powerful, strong, and confident impression.
After the program, I can tell you Teresa is one of the most real and authentic people I have ever met. She is so passionate, intuitive, vulnerable, and lovable. Yet, at the same time, she holds you accountable, and makes you do the work to find your truth. Teresa's greatest quality is her genuine love that comes from her heart! When you meet Teresa you will understand what I mean - you will feel it!
Now I trust myself more, I let go easier of the things that don’t serve me, I am more open and I allow myself to feel a great spectrum of emotions. I can just be me! I had lost “me” many years ago, and now I am back and filled with confidence. I am now cultivating healthier relationships and a more positive and empowering perspective on life!
With this Program I finally realized I am somebody! I believe in myself and I feel so much more empowered as a woman. I have no doubt that this program will be the most incredible and empowering journey of your life!!"
- Cathie Z., Florida USA
"I've been blessed to have had coaching sessions from some incredible talents over the past few years but with Teresa it has been another level. I came into the session with Teresa wanting some external perspective on my life and business. Our energy connected almost immediately and I was very at ease discussing all topics with Teresa.
In just a couple of short hours I got superb value and I now have a clear focus on spending time on the things that matter.
She has a tremendous personality and her skills in unlocking my limiting beliefs are numerous. She is humble and super passionate. All I will say is that no matter who you are, you need some of her Portuguese FIRE in your soul. I have no hesitation in recommending her services."
- Ben Colley, UK
“I wasn't sure what to expect going into the coaching and I must say without a doubt that the experience was leaps and bounds above anything I have ever experienced.
Right after the first session, I was energized to know that life can quickly change and without years of psycho analysis or medication.
Teresa is extremely intuitive and was able to pull on threads of my soul that have been tamped down and suppressed for many years. Being a man, it's not always easy to get in touch with my emotions. I saw and felt things I didn't even know were there.
If you are thinking about Life Coaching, I highly recommend Teresa. To say this will be one of the most beneficial things you will ever do is an understatement.”
- Michael B., California USA
"Teresa has the gift to get to the heart of a person's struggle and bring it up for healing in a gentle way. But don't let that fool you. She is also intense and passionate about bringing change for her clients.
I was awed by her grace and ability to deliver exactly what I needed. We danced with fear! Thank you Teresa for bringing your gifts to my world."
- Taylor Tagg, Tennessee USA
"I decided to join the Power of Self Love program, in hope of improving the way I looked at myself and the way I felt in general.
Before this group coaching with Teresa, I was lacking in self-confidence; I used to worry about others opinions of me; I would avoid trying new things for fear of failure... I was aware of my behaviour in some ways, but I didn't know, firstly, why I was so down on myself, and secondly, how I could change this negative and unproductive behaviour.
Having been on this group I now feel a million miles away from all that negativity I was bringing on myself! It has been life changing in the sense that I feel so much happier and content with myself, and my confidence has increased massively. I left the program a stronger woman and I have made some real life changing decisions for myself and my family!
Teresa is an AWESOME teacher, kind, inspiring, motivational, emphatic and straight talking. She suggested rather than dogmatized and inspired me with the wish to teach myself! Teresa asked lots of challenging questions and allowed me the time to come up with the answers.
I would certainly recommend this program to anyone looking to grow and better themselves. Teresa was quite simply the most wonderful guide/mentor/friend for this enlightening part of my journey. Thank you x"
- Lisa Cox, UK
"Coaching with Teresa was exactly the push I needed to come out of my comfort zone and embrace the compassion I have for helping people.
I have lived in fear of speaking up and using my voice to empower others for a long time and I finally feel free of that block I held onto for so long. I feel motivated and ready to use my voice for good and to follow the things I feel drawn to, even if feels scary.
Our coaching session was such a gift in the sense that I was able to dig deep inside myself, understand where my fear was coming from, how to release it and grow from it. Teresa helped me figure out exactly what I needed to know and really hit the areas that needed healing.
I am so grateful for this and for how open I felt with Teresa during our session. Teresa is a very radiant and inspiring woman. It was a beautiful experience and I know I will continue growing from this. Thank you Teresa."
- Aisling C., Florida USA
“I really loved Teresa’s energy and the place she was coming from - a place of love, openness, interest and no judgment.
Teresa is an active listener and she understands fast what the person on the other end needs. She helped me to get more clarity, certainty and create an action plan to proceed reaching my goals.
She was amazing at asking the right questions and to call on the BS I tell myself.
Thank you so much for our powerful conversations. Thank you with all my heart for being so passionate, persistent loving and caring."
- Christine Schlonski, Germany
"I decided to join the group coaching about Self-Love because I was living a very bad moment in my life. I felt something was wrong with me. It seemed as if I only attracted bad relationships and I wondered where and what I did wrong. I felt very depressed. Suddenly, this program came along and I instantly subscribed it. Well, I can only say that this group coaching changed my life completely.
I began to believe in myself, in my potential and my capacities. I found things inside myself that I didn't know I had. I became more powerful and more independent. It was the beginning of a new step towards knowing myself and to improve my life. I found a new 'me'.
Teresa is simply an inspiration. She gives us power to move on and to believe in ourselves. She puts love into everything she does. She is friendly and funny.
I deeply recommend this experience to other women because they will have the chance to discover a new and mysterious world inside of them."
- Elisa Silva, Portugal
"I joined Teresa in her group coaching program for women to learn how to increase my self-esteem. In that group, I found so much more than that.
With that program I learned how to listen to my needs and to take care of them; how to support and nurture myself. In this group I found love, support, acceptance, courage, vulnerability, inspiration and fun which made this program an outstanding experience.
Teresa is a courageous, strong and energetic coach, capable of guiding and support you in this intense and lovely journey of self-discovery. I highly recommend it!"
- Sofia Esménio, Portugal
"With Teresa’s coaching I was able to experience a 'soul' connection with my vision.
This experience left me with an inner feeling of that vision being part of 'me' and not something that was 'out there'.
Teresa has a structure within her coaching that gives safety and space to express who you truly are, even if before the session you might not even know who that might be. She also provides practical and individual appropriate tools to support the discoveries, realisations and deep insight you will experience during your time with her.
Teresa is able to connect with the feminine in a way that is both easy and powerful, at the same time. Teresa is intuitive and understanding and exudes empowering empathy. She is also enthusiastic, very insightful and resourceful. Do not hesitate! She will touch your soul and leave you on your true path!"
- Catherine A., Australia
"I had the opportunity to get to know Teresa after a Tony Robbins’ event. What I really like about her is the honesty, the commitment and energy she brings to her professional work. When I saw she was organizing coaching sessions around Self-Love, I got a strong feeling that I should go for it. And I am very happy I did!
I have been that person that loves to criticize myself whenever things go wrong and never appreciates or celebrates when it goes well. During my time with Teresa, I gained a lot of confidence and became even more aware of my behavior and emotions. Teresa gave me a lot of tools and strategies! Now I can ask myself better questions that support me to come out of self-sabotage bahaviours and can actually appreciate and love myself.
I would recommend this program to any women who doubt themselves or struggle to accept and love themselves for who they are; for all those who want to step up and free themselves from all the insecurities and empower themselves with love and joy."
- Alise Axelsson, Sweden
Ugne Mikalauskaite, Lithuania - “I’ve known Teresa for several years and I see her as a very motivated person and a dedicated professional in everything she does. She is enthusiastic, expressive and truthful. She is a very sincere and powerful coach, eager to help in the best way she can. Even if she has to push you or provoke you - she'll do that to help you get out of the place that isn’t serving you.
When I decided to work with Teresa, I was facing a period of deep inner crisis, burnt out, lacking motivation and direction in my life. Coaching with Teresa was a very intense experience that brought me great clarity, support and a lot of useful information along with breakthroughs and a new quality of life.
I not only found answers to a lot of questions related to various personal and professional aspects that helped me find motivation and resources to move forward, but I also got stimulus for the new interests in my professional life.
I highly recommend working with Teresa to those who really want impactful changes in their life, who are motivated and eager to work on all the crap that is keeping them stuck and are willing to take action to make their life better.
Working with Teresa is a journey that takes you where you want to go.”