GROUP COACHING FOR WOMEN

Do you know what I’ve noticed from coaching hundreds of women from all over the world?

Most of them face very similar challenges in their lives – they want and they need COURAGE

• To LOVE themselves

• To take ACTION on their dreams

• To speak their truth

• To stop pleasing others out of fear of not being loved

only when WE’re seen, heard and honoured does healing start to happen.

These groups are specially tailored for the women who join the group and they are always very INTIMATE and private!

They are so special that only a few women can join this transformational, life-changing and healing journey.

There’s such great power and healing that happens when women come together in a safe space.

I know about SELF-LOVE and SELF-ESTEEM! I know what the lack of it does to our souls!

I know about SELF-CONFIDENCE and how the lack of it makes us settle for so little! I know about Self-Confidence and how to build it! 

And I know I can help you!

TAKE A LOOK AT WHAT OTHER WOMEN are sayinG

"I signed up to work with Teresa in her Group Coaching for Women because I was struggling with Self-Love. I trusted working with her because of her powerful, strong, and confident impression.

After the program, I can tell you Teresa is one of the most real and authentic people I have ever met. She is so passionate, intuitive, vulnerable, and lovable. Yet, at the same time, she holds you accountable, and makes you do the work to find your truth. Teresa's greatest quality is her genuine love that comes from her heart! When you meet Teresa you will understand what I mean - you will feel it!

Now I trust myself more, I let go easier of the things that don’t serve me, I am more open and I allow myself to feel a great spectrum of emotions. I can just be me! I had lost “me” many years ago, and now I am back and filled with confidence. I am now cultivating healthier relationships and a more positive and empowering perspective on life!

With this Program I finally realized I am somebody! I believe in myself and I feel so much more empowered as a woman. I have no doubt that this program will be the most incredible and empowering journey of your life!!"

- Cathie Z., Florida USA

"I decided to join the group coaching about Self-Love because I was living a very bad moment in my life. I felt something was wrong with me. It seemed as if I only attracted bad relationships and I wondered where and what I did wrong. I felt very depressed. Suddenly, this program came along and I instantly subscribed it. Well, I can only say that this group coaching changed my life completely.

I began to believe in myself, in my potential and my capacities. I found things inside myself that I didn't know I had. I became more powerful and more independent. It was the beginning of a new step towards knowing myself and to improve my life. I found a new 'me'.

Teresa is simply an inspiration. She gives us power to move on and to believe in ourselves. She puts love into everything she does. She is friendly and funny.

I deeply recommend this experience to other women because they will have the chance to discover a new and mysterious world inside of them."

- Elisa Silva, Portugal

"I decided to join the Power of Self Love program, in hope of improving the way I looked at myself and the way I felt in general.
Before this group coaching with Teresa, I was lacking in self-confidence; I used to worry about others opinions of me; I would avoid trying new things for fear of failure... I was aware of my behaviour in some ways, but I didn't know, firstly, why I was so down on myself, and secondly, how I could change this negative and unproductive behaviour.

Having been on this group I now feel a million miles away from all that negativity I was bringing on myself! It has been life changing in the sense that I feel so much happier and content with myself, and my confidence has increased massively. I left the program a stronger woman and I have made some real life changing decisions for myself and my family!

Teresa is an AWESOME teacher, kind, inspiring, motivational, emphatic and straight talking. She suggested rather than dogmatized and inspired me with the wish to teach myself! Teresa asked lots of challenging questions and allowed me the time to come up with the answers.

I would certainly recommend this program to anyone looking to grow and better themselves. Teresa was quite simply the most wonderful guide/mentor/friend for this enlightening part of my journey. Thank you x"

- Lisa Cox, UK

I believe YOU have what it takes to SUCCEED on this journey!

Are you ready for the most healing journey of your life?

"I joined Teresa in her group coaching program for women to learn how to increase my self-esteem. In that group, I found so much more than that.

With that program I learned how to listen to my needs and to take care of them; how to support and nurture myself. In this group I found love, support, acceptance, courage, vulnerability, inspiration and fun which made this program an outstanding experience.

Teresa is a courageous, strong and energetic coach, capable of guiding and support you in this intense and lovely journey of self-discovery. I highly recommend it!"

- Sofia Esménio, Portugal

"I decided to join this group coaching program The Power of Self-Love, because I felt I didn’t love myself. I didn’t know how to do it. I only knew that I would never be able to evolve in my life and I would never be happy unless I knew how to love and respect myself.

This program gave so many useful, efficient and yet simple tools which helped me greatly and that will stay with me forever. This experience was eye-opening and at the same time the reminding of other things I already knew but I had never given myself the trouble to think about them.

It was a deep journey to our deepest inner world! This group coaching made me feel that I was not alone in this journey and that there was understanding, support and sharing on the other side of the screen.

Teresa is a very charismatic woman, with a very strong personality and yet sensible, caring and tender-hearted. She is very intense and straight forward. She will tell you the truth that may be hard to hear but that you need to hear.

I absolutely recommend this group coaching experience to all women, without exceptions. All women should join in this program. It’s life changing!"

- Constança N. , Portugal

"I decided to join this group coaching program The Power of Self-Love because I felt a huge need of self-affirmation, of being able to speak my truth without feeling bad or guilty. I needed to finally accept myself and not worry so much about what others might think of me.

Before this experience I had very low self-esteem and I felt trapped, not knowing how to take myself out of that situation. I allowed everybody to have power over me. It was horrible. I felt so bad about it, that later I would feel either depressed or angry.

This program helped me a lot to lose my fear of being myself and to reclaim my power. Now I know what to do to elevate myself and be happier. I feel stronger, more confident than ever and calmer when exploring my own will and the things that I want to do.

Teresa talks about different subjects like no one else. She is very giving and really committed in providing you lots of value. She wants to make sure that you are getting all the value and the results from the experience. She is a real friend and I love that."

- Carla dos Santos, Portugal

"I had the opportunity to get to know Teresa after a Tony Robbins’ event. What I really like about her is the honesty, the commitment and energy she brings to her professional work. When I saw she was organizing coaching sessions around Self-Love, I got a strong feeling that I should go for it. And I am very happy I did!

I have been that person that loves to criticize myself whenever things go wrong and never appreciates or celebrates when it goes well. During my time with Teresa, I gained a lot of confidence and became even more aware of my behavior and emotions. Teresa gave me a lot of tools and strategies! Now I can ask myself better questions that support me to come out of self-sabotage bahaviours and can actually appreciate and love myself.

I would recommend this program to any women who doubt themselves or struggle to accept and love themselves for who they are; for all those who want to step up and free themselves from all the insecurities and empower themselves with love and joy."

- Alise Axelsson, Sweden

Would YOU like to know more about this life-changing experience?